Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:53 | +3.8% | 58th | 4:57 |
| Run 2 | 4:55 | 4:42 | +4.3% | 61th | 4:45 |
| Run 3 | 5:23 | 5:01 | +7.2% | 69th | 5:04 |
| Run 4 | 5:31 | 5:05 | +8.3% | 71th | 5:09 |
| Run 5 | 5:41 | 5:18 | +7.0% | 68th | 5:22 |
| Run 6 | 5:33 | 5:09 | +7.4% | 68th | 5:13 |
| Run 7 | 5:23 | 5:07 | +5.0% | 64th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:58 | -1.7% | 37th | 3:59 |
| Sled Push | strength | 1:36 | 1:35 | +0.9% | 54th | 1:36 |
| Sled Pull | strength | 3:57 | 3:17 | +19.9% | 86th | 3:20 |
| Burpee Broad Jump | aerobic | 2:37 | 3:17 | -20.4% | 16th | 3:20 |
| Row | aerobic | 4:01 | 4:25 | -9.3% | 5th | 4:27 |
| Farmers Carry | strength | 1:22 | 1:36 | -14.9% | 12th | 1:37 |
| Sandbag Lunges | strength | 3:19 | 3:31 | -5.9% | 37th | 3:34 |
| Wall Balls | strength | 4:17 | 4:43 | -9.2% | 30th | 4:46 |
| Total Running | running | 37:31 | 35:30 | +5.7% | 64th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength