Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:53 | +8.6% | 68th | 4:57 |
| Run 2 | 5:07 | 4:42 | +8.5% | 71th | 4:45 |
| Run 3 | 5:16 | 5:01 | +4.9% | 63th | 5:04 |
| Run 4 | 5:24 | 5:05 | +6.0% | 65th | 5:09 |
| Run 5 | 5:30 | 5:18 | +3.6% | 60th | 5:22 |
| Run 6 | 5:21 | 5:09 | +3.6% | 59th | 5:13 |
| Run 7 | 5:24 | 5:07 | +5.3% | 64th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:58 | +2.5% | 67th | 3:59 |
| Sled Push | strength | 1:42 | 1:35 | +7.2% | 70th | 1:36 |
| Sled Pull | strength | 2:59 | 3:17 | -9.5% | 29th | 3:20 |
| Burpee Broad Jump | aerobic | 3:37 | 3:17 | +10.0% | 67th | 3:20 |
| Row | aerobic | 4:22 | 4:25 | -1.4% | 43th | 4:27 |
| Farmers Carry | strength | 1:27 | 1:36 | -9.7% | 24th | 1:37 |
| Sandbag Lunges | strength | 3:26 | 3:31 | -2.6% | 45th | 3:34 |
| Wall Balls | strength | 3:59 | 4:43 | -15.6% | 14th | 4:46 |
| Total Running | running | 37:21 | 35:30 | +5.2% | 63th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength