Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:53 | -9.5% | 25th | 4:57 |
| Run 2 | 4:21 | 4:42 | -7.7% | 28th | 4:45 |
| Run 3 | 4:34 | 5:01 | -9.1% | 24th | 5:04 |
| Run 4 | 4:36 | 5:05 | -9.7% | 25th | 5:09 |
| Run 5 | 5:14 | 5:18 | -1.5% | 47th | 5:22 |
| Run 6 | 4:50 | 5:10 | -6.5% | 34th | 5:13 |
| Run 7 | 4:43 | 5:07 | -8.0% | 30th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.4% | 53th | 3:59 |
| Sled Push | strength | 1:53 | 1:35 | +18.7% | 90th | 1:36 |
| Sled Pull | strength | 3:49 | 3:17 | +15.8% | 80th | 3:20 |
| Burpee Broad Jump | aerobic | 3:45 | 3:17 | +14.1% | 73th | 3:20 |
| Row | aerobic | 4:37 | 4:25 | +4.2% | 73th | 4:27 |
| Farmers Carry | strength | 2:00 | 1:36 | +24.5% | 94th | 1:37 |
| Sandbag Lunges | strength | 4:15 | 3:31 | +20.5% | 84th | 3:34 |
| Wall Balls | strength | 5:06 | 4:43 | +8.1% | 71th | 4:46 |
| Total Running | running | 32:44 | 35:30 | -7.8% | 28th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength