Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.9%
Race avg drop: +7.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:54 | -9.2% | 26th | 4:57 |
| Run 2 | 4:41 | 4:43 | -0.8% | 48th | 4:45 |
| Run 3 | 5:36 | 5:01 | +11.4% | 78th | 5:04 |
| Run 4 | 5:49 | 5:06 | +14.0% | 82th | 5:09 |
| Run 5 | 5:57 | 5:19 | +11.9% | 76th | 5:22 |
| Run 6 | 5:48 | 5:10 | +12.1% | 77th | 5:13 |
| Run 7 | 5:53 | 5:08 | +14.6% | 82th | 5:11 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:58 | -8.9% | 4th | 3:59 |
| Sled Push | strength | 1:42 | 1:35 | +7.0% | 70th | 1:36 |
| Sled Pull | strength | 3:13 | 3:18 | -2.6% | 47th | 3:20 |
| Burpee Broad Jump | aerobic | 2:36 | 3:17 | -21.1% | 16th | 3:20 |
| Row | aerobic | 4:10 | 4:25 | -6.0% | 18th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:36 | -3.6% | 42th | 1:37 |
| Sandbag Lunges | strength | 3:31 | 3:31 | -0.5% | 52th | 3:34 |
| Wall Balls | strength | 3:44 | 4:43 | -21.0% | 4th | 4:46 |
| Total Running | running | 38:11 | 35:33 | +7.4% | 68th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength