Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -4.6%
Race avg drop: -0.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:46 | +4.3% | 48th | 6:05 |
| Run 2 | 4:50 | 4:44 | +1.8% | 43th | 5:02 |
| Run 3 | 5:12 | 5:06 | +1.9% | 44th | 5:24 |
| Run 4 | 5:04 | 5:07 | -1.3% | 32th | 5:27 |
| Run 5 | 5:14 | 5:14 | -0.1% | 37th | 5:35 |
| Run 6 | 5:11 | 5:09 | +0.4% | 41th | 5:30 |
| Run 7 | 5:10 | 5:06 | +1.0% | 41th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:59 | +6.2% | 74th | 4:05 |
| Sled Push | strength | 1:39 | 1:38 | +0.2% | 39th | 1:45 |
| Sled Pull | strength | 3:19 | 3:22 | -1.9% | 34th | 3:39 |
| Burpee Broad Jump | aerobic | 3:25 | 2:47 | +22.1% | 72th | 3:05 |
| Row | aerobic | 4:19 | 4:22 | -1.5% | 31th | 4:31 |
| Farmers Carry | strength | 1:45 | 1:34 | +11.6% | 63th | 1:40 |
| Sandbag Lunges | strength | 3:43 | 3:07 | +18.7% | 72th | 3:24 |
| Wall Balls | strength | 4:07 | 4:30 | -8.7% | 19th | 4:52 |
| Total Running | running | 36:42 | 36:29 | +0.6% | 39th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength