Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:54 | +9.7% | 71th | 4:57 |
| Run 2 | 5:16 | 4:43 | +11.5% | 78th | 4:45 |
| Run 3 | 5:23 | 5:01 | +7.0% | 69th | 5:04 |
| Run 4 | 5:30 | 5:06 | +7.7% | 70th | 5:09 |
| Run 5 | 5:35 | 5:19 | +4.8% | 63th | 5:22 |
| Run 6 | 5:40 | 5:10 | +9.4% | 72th | 5:13 |
| Run 7 | 5:36 | 5:08 | +8.9% | 73th | 5:11 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:58 | -1.0% | 43th | 3:59 |
| Sled Push | strength | 1:28 | 1:35 | -7.8% | 29th | 1:36 |
| Sled Pull | strength | 2:20 | 3:18 | -29.4% | 3th | 3:20 |
| Burpee Broad Jump | aerobic | 2:59 | 3:18 | -9.6% | 36th | 3:20 |
| Row | aerobic | 4:06 | 4:26 | -7.5% | 12th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:36 | -5.8% | 35th | 1:37 |
| Sandbag Lunges | strength | 3:40 | 3:32 | +3.6% | 60th | 3:34 |
| Wall Balls | strength | 3:52 | 4:43 | -18.3% | 9th | 4:46 |
| Total Running | running | 38:23 | 35:35 | +7.8% | 69th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength