Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:56 | +0.7% | 9th | 4:57 |
| Run 2 | 3:59 | 3:50 | +3.6% | 12th | 4:45 |
| Run 3 | 4:14 | 4:04 | +3.9% | 12th | 5:04 |
| Run 4 | 4:20 | 4:04 | +6.4% | 15th | 5:09 |
| Run 5 | 4:30 | 4:10 | +8.0% | 16th | 5:22 |
| Run 6 | 4:18 | 4:06 | +4.6% | 11th | 5:13 |
| Run 7 | 4:28 | 4:06 | +8.8% | 19th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:39 | -0.9% | 5th | 3:59 |
| Sled Push | strength | 1:17 | 1:17 | -1.2% | 5th | 1:36 |
| Sled Pull | strength | 2:43 | 2:29 | +8.8% | 13th | 3:20 |
| Burpee Broad Jump | aerobic | 2:02 | 2:15 | -10.2% | 2th | 3:20 |
| Row | aerobic | 3:58 | 4:01 | -1.5% | 3th | 4:27 |
| Farmers Carry | strength | 1:16 | 1:18 | -2.8% | 4th | 1:37 |
| Sandbag Lunges | strength | 2:31 | 2:37 | -4.1% | 4th | 3:34 |
| Wall Balls | strength | 3:44 | 3:37 | +2.9% | 4th | 4:46 |
| Total Running | running | 29:47 | 28:34 | +4.2% | 12th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength