Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +7.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:54 | -11.8% | 21th | 4:57 |
| Run 2 | 4:27 | 4:43 | -6.0% | 33th | 4:45 |
| Run 3 | 4:51 | 5:02 | -3.8% | 40th | 5:04 |
| Run 4 | 5:12 | 5:06 | +1.7% | 56th | 5:09 |
| Run 5 | 4:57 | 5:20 | -7.2% | 33th | 5:22 |
| Run 6 | 5:00 | 5:11 | -3.6% | 43th | 5:13 |
| Run 7 | 5:12 | 5:08 | +1.0% | 55th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:58 | -2.7% | 31th | 3:59 |
| Sled Push | strength | 1:42 | 1:35 | +6.8% | 70th | 1:36 |
| Sled Pull | strength | 4:11 | 3:18 | +26.3% | 91th | 3:20 |
| Burpee Broad Jump | aerobic | 3:12 | 3:18 | -3.3% | 46th | 3:20 |
| Row | aerobic | 4:38 | 4:26 | +4.4% | 75th | 4:27 |
| Farmers Carry | strength | 1:46 | 1:36 | +9.6% | 76th | 1:37 |
| Sandbag Lunges | strength | 3:21 | 3:32 | -5.5% | 40th | 3:34 |
| Wall Balls | strength | 5:18 | 4:44 | +11.8% | 77th | 4:46 |
| Total Running | running | 33:59 | 35:38 | -4.7% | 37th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength