Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +7.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:55 | +13.9% | 82th | 4:57 |
| Run 2 | 5:15 | 4:43 | +10.9% | 77th | 4:45 |
| Run 3 | 5:13 | 5:02 | +3.5% | 61th | 5:04 |
| Run 4 | 5:23 | 5:06 | +5.2% | 64th | 5:09 |
| Run 5 | 5:33 | 5:20 | +4.0% | 61th | 5:22 |
| Run 6 | 5:24 | 5:11 | +4.0% | 61th | 5:13 |
| Run 7 | 5:19 | 5:08 | +3.3% | 61th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +1.0% | 59th | 3:59 |
| Sled Push | strength | 1:23 | 1:35 | -13.1% | 16th | 1:36 |
| Sled Pull | strength | 3:22 | 3:18 | +1.6% | 56th | 3:20 |
| Burpee Broad Jump | aerobic | 2:44 | 3:18 | -17.4% | 22th | 3:20 |
| Row | aerobic | 4:26 | 4:26 | -0.1% | 52th | 4:27 |
| Farmers Carry | strength | 1:20 | 1:36 | -17.3% | 8th | 1:37 |
| Sandbag Lunges | strength | 3:24 | 3:32 | -4.1% | 43th | 3:34 |
| Wall Balls | strength | 4:36 | 4:44 | -3.0% | 50th | 4:46 |
| Total Running | running | 37:43 | 35:39 | +5.8% | 65th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength