Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:55 | +5.1% | 62th | 4:57 |
| Run 2 | 5:10 | 4:43 | +9.2% | 74th | 4:45 |
| Run 3 | 5:28 | 5:02 | +8.4% | 72th | 5:04 |
| Run 4 | 5:33 | 5:06 | +8.5% | 73th | 5:09 |
| Run 5 | 5:48 | 5:20 | +8.7% | 71th | 5:22 |
| Run 6 | 5:48 | 5:11 | +11.8% | 77th | 5:13 |
| Run 7 | 5:16 | 5:08 | +2.3% | 58th | 5:11 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:58 | -5.2% | 18th | 3:59 |
| Sled Push | strength | 1:24 | 1:35 | -12.1% | 18th | 1:36 |
| Sled Pull | strength | 3:04 | 3:18 | -7.4% | 34th | 3:20 |
| Burpee Broad Jump | aerobic | 2:51 | 3:18 | -13.9% | 28th | 3:20 |
| Row | aerobic | 4:10 | 4:26 | -6.1% | 18th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.8% | 51th | 1:37 |
| Sandbag Lunges | strength | 3:02 | 3:32 | -14.5% | 21th | 3:34 |
| Wall Balls | strength | 4:52 | 4:44 | +2.6% | 62th | 4:46 |
| Total Running | running | 38:13 | 35:39 | +7.2% | 68th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength