Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:55 | +6.1% | 64th | 4:57 |
| Run 2 | 5:01 | 4:44 | +6.0% | 66th | 4:45 |
| Run 3 | 5:18 | 5:02 | +5.1% | 65th | 5:04 |
| Run 4 | 5:25 | 5:06 | +5.9% | 66th | 5:09 |
| Run 5 | 5:51 | 5:20 | +9.6% | 73th | 5:22 |
| Run 6 | 5:34 | 5:11 | +7.2% | 68th | 5:13 |
| Run 7 | 5:21 | 5:09 | +3.9% | 63th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:58 | -1.9% | 37th | 3:59 |
| Sled Push | strength | 1:36 | 1:35 | +0.4% | 54th | 1:36 |
| Sled Pull | strength | 2:44 | 3:18 | -17.5% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 2:39 | 3:18 | -20.0% | 18th | 3:20 |
| Row | aerobic | 4:17 | 4:26 | -3.5% | 33th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.9% | 48th | 1:37 |
| Sandbag Lunges | strength | 2:55 | 3:32 | -17.8% | 16th | 3:34 |
| Wall Balls | strength | 4:15 | 4:44 | -10.4% | 28th | 4:46 |
| Total Running | running | 37:43 | 35:39 | +5.8% | 65th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength