Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +7.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:55 | +8.4% | 68th | 4:57 |
| Run 2 | 4:49 | 4:44 | +1.7% | 56th | 4:45 |
| Run 3 | 5:14 | 5:02 | +3.8% | 61th | 5:04 |
| Run 4 | 5:08 | 5:07 | +0.3% | 52th | 5:09 |
| Run 5 | 5:05 | 5:20 | -4.8% | 38th | 5:22 |
| Run 6 | 5:02 | 5:11 | -3.1% | 45th | 5:13 |
| Run 7 | 5:08 | 5:09 | -0.4% | 51th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:58 | -1.1% | 43th | 3:59 |
| Sled Push | strength | 1:28 | 1:35 | -7.9% | 29th | 1:36 |
| Sled Pull | strength | 3:22 | 3:18 | +1.6% | 56th | 3:20 |
| Burpee Broad Jump | aerobic | 3:48 | 3:18 | +14.7% | 75th | 3:20 |
| Row | aerobic | 4:24 | 4:26 | -0.9% | 48th | 4:27 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.2% | 57th | 1:37 |
| Sandbag Lunges | strength | 4:06 | 3:32 | +15.5% | 79th | 3:34 |
| Wall Balls | strength | 5:52 | 4:44 | +23.7% | 89th | 4:46 |
| Total Running | running | 35:46 | 35:40 | +0.3% | 53th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength