Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:09 | 7:45 | +5.0% | 85th | 7:15 |
| Run 2 | 6:47 | 6:14 | +8.7% | 90th | 5:48 |
| Run 3 | 6:46 | 6:31 | +3.7% | 82th | 6:04 |
| Run 4 | 6:40 | 6:36 | +1.0% | 76th | 6:08 |
| Run 5 | 6:56 | 6:45 | +2.7% | 80th | 6:14 |
| Run 6 | 7:01 | 6:39 | +5.5% | 85th | 6:09 |
| Run 7 | 6:30 | 6:37 | -1.9% | 69th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:03 | +2.3% | 82th | 4:52 |
| Sled Push | strength | 1:58 | 1:49 | +7.3% | 87th | 1:41 |
| Sled Pull | strength | 5:17 | 4:51 | +8.9% | 85th | 4:22 |
| Burpee Broad Jump | aerobic | 3:30 | 4:47 | -27.0% | 27th | 4:13 |
| Row | aerobic | 5:05 | 5:22 | -5.5% | 44th | 5:10 |
| Farmers Carry | strength | 1:58 | 1:59 | -1.5% | 67th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 4:11 | -12.7% | 51th | 3:45 |
| Wall Balls | strength | 4:46 | 5:10 | -7.8% | 60th | 4:42 |
| Total Running | running | 48:49 | 47:23 | +3.0% | 80th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength