Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:55 | -1.5% | 47th | 4:57 |
| Run 2 | 5:06 | 4:44 | +7.7% | 70th | 4:45 |
| Run 3 | 5:16 | 5:02 | +4.4% | 63th | 5:04 |
| Run 4 | 5:13 | 5:07 | +1.9% | 57th | 5:09 |
| Run 5 | 5:22 | 5:20 | +0.5% | 54th | 5:22 |
| Run 6 | 5:13 | 5:11 | +0.4% | 54th | 5:13 |
| Run 7 | 5:15 | 5:09 | +1.9% | 57th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:58 | -5.7% | 16th | 3:59 |
| Sled Push | strength | 1:31 | 1:35 | -4.8% | 38th | 1:36 |
| Sled Pull | strength | 3:44 | 3:19 | +12.6% | 77th | 3:20 |
| Burpee Broad Jump | aerobic | 3:26 | 3:18 | +3.6% | 59th | 3:20 |
| Row | aerobic | 4:08 | 4:26 | -6.9% | 15th | 4:27 |
| Farmers Carry | strength | 1:28 | 1:36 | -9.1% | 27th | 1:37 |
| Sandbag Lunges | strength | 3:41 | 3:33 | +3.7% | 61th | 3:34 |
| Wall Balls | strength | 4:38 | 4:44 | -2.4% | 51th | 4:46 |
| Total Running | running | 36:16 | 35:41 | +1.6% | 56th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength