Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.1%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:55 | +1.9% | 56th | 4:57 |
| Run 2 | 4:54 | 4:44 | +3.4% | 61th | 4:45 |
| Run 3 | 5:15 | 5:02 | +4.0% | 62th | 5:04 |
| Run 4 | 5:09 | 5:07 | +0.6% | 53th | 5:09 |
| Run 5 | 5:32 | 5:20 | +3.6% | 60th | 5:22 |
| Run 6 | 5:32 | 5:11 | +6.5% | 67th | 5:13 |
| Run 7 | 5:29 | 5:09 | +6.4% | 68th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:58 | -1.1% | 43th | 3:59 |
| Sled Push | strength | 1:31 | 1:35 | -4.9% | 38th | 1:36 |
| Sled Pull | strength | 3:26 | 3:19 | +3.5% | 60th | 3:20 |
| Burpee Broad Jump | aerobic | 3:00 | 3:18 | -9.5% | 37th | 3:20 |
| Row | aerobic | 4:36 | 4:26 | +3.6% | 72th | 4:27 |
| Farmers Carry | strength | 1:51 | 1:36 | +14.6% | 84th | 1:37 |
| Sandbag Lunges | strength | 2:40 | 3:33 | -24.9% | 6th | 3:34 |
| Wall Balls | strength | 5:01 | 4:44 | +5.7% | 68th | 4:46 |
| Total Running | running | 36:52 | 35:41 | +3.3% | 60th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength