Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Niek Heugten
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.1%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:56 | -7.8% | 1th | 4:57 |
| Run 2 | 3:44 | 3:50 | -3.0% | 4th | 4:45 |
| Run 3 | 4:11 | 4:04 | +2.6% | 11th | 5:04 |
| Run 4 | 4:05 | 4:04 | +0.2% | 7th | 5:09 |
| Run 5 | 4:27 | 4:10 | +6.6% | 14th | 5:22 |
| Run 6 | 4:08 | 4:06 | +0.4% | 6th | 5:13 |
| Run 7 | 4:03 | 4:06 | -1.5% | 4th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:40 | +5.0% | 29th | 3:59 |
| Sled Push | strength | 1:23 | 1:18 | +6.4% | 16th | 1:36 |
| Sled Pull | strength | 3:05 | 2:30 | +23.3% | 35th | 3:20 |
| Burpee Broad Jump | aerobic | 2:22 | 2:16 | +4.3% | 9th | 3:20 |
| Row | aerobic | 4:07 | 4:01 | +2.2% | 13th | 4:27 |
| Farmers Carry | strength | 1:20 | 1:18 | +2.2% | 8th | 1:37 |
| Sandbag Lunges | strength | 3:18 | 2:37 | +25.6% | 36th | 3:34 |
| Wall Balls | strength | 4:23 | 3:37 | +20.7% | 37th | 4:46 |
| Total Running | running | 28:16 | 28:36 | -1.2% | 5th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength