Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:55 | +0.8% | 53th | 4:57 |
| Run 2 | 4:32 | 4:44 | -4.4% | 38th | 4:45 |
| Run 3 | 5:20 | 5:03 | +5.6% | 66th | 5:04 |
| Run 4 | 5:14 | 5:07 | +2.1% | 58th | 5:09 |
| Run 5 | 5:51 | 5:20 | +9.4% | 73th | 5:22 |
| Run 6 | 5:10 | 5:12 | -0.7% | 52th | 5:13 |
| Run 7 | 4:50 | 5:09 | -6.4% | 35th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:58 | -6.2% | 14th | 3:59 |
| Sled Push | strength | 1:17 | 1:35 | -19.6% | 5th | 1:36 |
| Sled Pull | strength | 2:44 | 3:19 | -17.7% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 3:28 | 3:19 | +4.4% | 61th | 3:20 |
| Row | aerobic | 4:20 | 4:26 | -2.5% | 39th | 4:27 |
| Farmers Carry | strength | 1:52 | 1:36 | +15.5% | 85th | 1:37 |
| Sandbag Lunges | strength | 3:35 | 3:33 | +0.7% | 55th | 3:34 |
| Wall Balls | strength | 6:09 | 4:45 | +29.3% | 93th | 4:46 |
| Total Running | running | 35:55 | 35:44 | +0.5% | 54th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength