Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +7.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:56 | -0.4% | 50th | 4:57 |
| Run 2 | 4:27 | 4:44 | -6.3% | 33th | 4:45 |
| Run 3 | 4:48 | 5:03 | -5.1% | 36th | 5:04 |
| Run 4 | 5:05 | 5:08 | -1.0% | 50th | 5:09 |
| Run 5 | 5:25 | 5:21 | +1.1% | 56th | 5:22 |
| Run 6 | 5:26 | 5:12 | +4.3% | 63th | 5:13 |
| Run 7 | 5:20 | 5:10 | +3.2% | 61th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:58 | +4.7% | 81th | 3:59 |
| Sled Push | strength | 1:39 | 1:35 | +3.3% | 64th | 1:36 |
| Sled Pull | strength | 3:36 | 3:19 | +8.2% | 69th | 3:20 |
| Burpee Broad Jump | aerobic | 3:46 | 3:19 | +13.2% | 73th | 3:20 |
| Row | aerobic | 4:23 | 4:26 | -1.4% | 45th | 4:27 |
| Farmers Carry | strength | 1:59 | 1:37 | +22.5% | 93th | 1:37 |
| Sandbag Lunges | strength | 4:12 | 3:33 | +17.9% | 82th | 3:34 |
| Wall Balls | strength | 4:23 | 4:45 | -7.9% | 37th | 4:46 |
| Total Running | running | 35:26 | 35:46 | -1.0% | 51th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength