Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 4:56 | +19.2% | 91th | 4:57 |
| Run 2 | 5:31 | 4:45 | +16.1% | 86th | 4:45 |
| Run 3 | 5:26 | 5:03 | +7.4% | 71th | 5:04 |
| Run 4 | 5:34 | 5:08 | +8.4% | 73th | 5:09 |
| Run 5 | 5:35 | 5:21 | +4.2% | 63th | 5:22 |
| Run 6 | 5:40 | 5:12 | +8.8% | 72th | 5:13 |
| Run 7 | 6:03 | 5:10 | +17.0% | 86th | 5:11 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:58 | -1.6% | 40th | 3:59 |
| Sled Push | strength | 1:37 | 1:35 | +1.2% | 58th | 1:36 |
| Sled Pull | strength | 2:26 | 3:19 | -26.9% | 5th | 3:20 |
| Burpee Broad Jump | aerobic | 2:24 | 3:19 | -27.9% | 10th | 3:20 |
| Row | aerobic | 4:13 | 4:26 | -5.2% | 23th | 4:27 |
| Farmers Carry | strength | 1:40 | 1:37 | +3.0% | 63th | 1:37 |
| Sandbag Lunges | strength | 2:53 | 3:33 | -19.1% | 14th | 3:34 |
| Wall Balls | strength | 4:10 | 4:45 | -12.5% | 24th | 4:46 |
| Total Running | running | 39:42 | 35:47 | +10.9% | 76th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength