Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:56 | +8.0% | 68th | 4:57 |
| Run 2 | 4:56 | 4:45 | +3.8% | 62th | 4:45 |
| Run 3 | 5:06 | 5:03 | +0.8% | 54th | 5:04 |
| Run 4 | 5:09 | 5:08 | +0.3% | 53th | 5:09 |
| Run 5 | 5:33 | 5:21 | +3.6% | 61th | 5:22 |
| Run 6 | 5:23 | 5:12 | +3.3% | 60th | 5:13 |
| Run 7 | 5:28 | 5:10 | +5.7% | 67th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:58 | +3.4% | 75th | 3:59 |
| Sled Push | strength | 1:51 | 1:35 | +15.7% | 88th | 1:36 |
| Sled Pull | strength | 3:44 | 3:19 | +12.1% | 77th | 3:20 |
| Burpee Broad Jump | aerobic | 2:56 | 3:19 | -11.9% | 33th | 3:20 |
| Row | aerobic | 4:33 | 4:26 | +2.3% | 66th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:37 | -7.4% | 32th | 1:37 |
| Sandbag Lunges | strength | 1:47 | 3:33 | -50.0% | 0th | 3:34 |
| Wall Balls | strength | 4:18 | 4:45 | -9.7% | 32th | 4:46 |
| Total Running | running | 36:55 | 35:47 | +3.1% | 60th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength