Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.7%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:56 | -8.2% | 31th | 4:57 |
| Run 2 | 4:51 | 4:45 | +2.1% | 58th | 4:45 |
| Run 3 | 4:50 | 5:03 | -4.5% | 39th | 5:04 |
| Run 4 | 5:01 | 5:08 | -2.4% | 46th | 5:09 |
| Run 5 | 5:12 | 5:21 | -3.0% | 45th | 5:22 |
| Run 6 | 5:24 | 5:12 | +3.6% | 61th | 5:13 |
| Run 7 | 5:05 | 5:10 | -1.7% | 49th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:58 | -2.9% | 31th | 3:59 |
| Sled Push | strength | 1:57 | 1:35 | +22.0% | 94th | 1:36 |
| Sled Pull | strength | 4:01 | 3:19 | +20.6% | 87th | 3:20 |
| Burpee Broad Jump | aerobic | 3:07 | 3:19 | -6.5% | 43th | 3:20 |
| Row | aerobic | 4:46 | 4:26 | +7.2% | 86th | 4:27 |
| Farmers Carry | strength | 1:22 | 1:37 | -15.6% | 12th | 1:37 |
| Sandbag Lunges | strength | 3:21 | 3:33 | -6.1% | 40th | 3:34 |
| Wall Balls | strength | 4:41 | 4:45 | -1.7% | 54th | 4:46 |
| Total Running | running | 34:55 | 35:48 | -2.5% | 46th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength