Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +7.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:56 | -4.5% | 40th | 4:57 |
| Run 2 | 4:31 | 4:45 | -5.0% | 36th | 4:45 |
| Run 3 | 5:13 | 5:03 | +3.1% | 61th | 5:04 |
| Run 4 | 5:24 | 5:08 | +5.1% | 65th | 5:09 |
| Run 5 | 5:41 | 5:21 | +6.0% | 68th | 5:22 |
| Run 6 | 5:44 | 5:12 | +10.0% | 75th | 5:13 |
| Run 7 | 5:47 | 5:10 | +11.8% | 79th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:58 | -1.6% | 40th | 3:59 |
| Sled Push | strength | 1:31 | 1:35 | -5.1% | 38th | 1:36 |
| Sled Pull | strength | 3:12 | 3:19 | -3.9% | 45th | 3:20 |
| Burpee Broad Jump | aerobic | 3:18 | 3:19 | -1.0% | 52th | 3:20 |
| Row | aerobic | 4:26 | 4:26 | -0.3% | 52th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.3% | 42th | 1:37 |
| Sandbag Lunges | strength | 3:10 | 3:33 | -11.2% | 28th | 3:34 |
| Wall Balls | strength | 4:43 | 4:45 | -1.0% | 56th | 4:46 |
| Total Running | running | 37:03 | 35:48 | +3.5% | 61th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength