Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ruben Meulengraaf
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:56 | +7.0% | 66th | 4:57 |
| Run 2 | 5:05 | 4:45 | +7.0% | 69th | 4:45 |
| Run 3 | 5:04 | 5:03 | +0.1% | 52th | 5:04 |
| Run 4 | 5:11 | 5:08 | +0.9% | 55th | 5:09 |
| Run 5 | 5:13 | 5:21 | -2.7% | 46th | 5:22 |
| Run 6 | 5:14 | 5:12 | +0.4% | 55th | 5:13 |
| Run 7 | 5:14 | 5:10 | +1.2% | 56th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.0% | 53th | 3:59 |
| Sled Push | strength | 1:41 | 1:35 | +5.3% | 68th | 1:36 |
| Sled Pull | strength | 3:22 | 3:19 | +1.1% | 56th | 3:20 |
| Burpee Broad Jump | aerobic | 4:03 | 3:19 | +21.6% | 83th | 3:20 |
| Row | aerobic | 4:31 | 4:26 | +1.6% | 62th | 4:27 |
| Farmers Carry | strength | 1:44 | 1:37 | +7.0% | 72th | 1:37 |
| Sandbag Lunges | strength | 3:39 | 3:33 | +2.4% | 59th | 3:34 |
| Wall Balls | strength | 4:39 | 4:45 | -2.4% | 52th | 4:46 |
| Total Running | running | 36:18 | 35:48 | +1.4% | 56th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength