Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:56 | -4.5% | 3th | 4:57 |
| Run 2 | 3:30 | 3:51 | -9.1% | 1th | 4:45 |
| Run 3 | 3:39 | 4:04 | -10.5% | 1th | 5:04 |
| Run 4 | 3:43 | 4:04 | -8.8% | 1th | 5:09 |
| Run 5 | 3:56 | 4:10 | -5.8% | 2th | 5:22 |
| Run 6 | 4:02 | 4:07 | -2.0% | 4th | 5:13 |
| Run 7 | 3:58 | 4:06 | -3.5% | 3th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.6% slower than expected
- → Specific weakness: Farmers Carry - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:40 | +10.9% | 67th | 3:59 |
| Sled Push | strength | 1:33 | 1:18 | +19.1% | 44th | 1:36 |
| Sled Pull | strength | 3:35 | 2:30 | +43.3% | 68th | 3:20 |
| Burpee Broad Jump | aerobic | 3:06 | 2:16 | +36.6% | 42th | 3:20 |
| Row | aerobic | 4:14 | 4:01 | +5.1% | 25th | 4:27 |
| Farmers Carry | strength | 1:42 | 1:18 | +30.3% | 68th | 1:37 |
| Sandbag Lunges | strength | 3:23 | 2:37 | +28.7% | 42th | 3:34 |
| Wall Balls | strength | 4:09 | 3:38 | +14.2% | 23th | 4:46 |
| Total Running | running | 26:34 | 28:36 | -7.2% | 1th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength