Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 4:56 | +15.3% | 85th | 4:57 |
| Run 2 | 4:59 | 4:45 | +4.8% | 64th | 4:45 |
| Run 3 | 5:14 | 5:03 | +3.3% | 61th | 5:04 |
| Run 4 | 5:10 | 5:08 | +0.5% | 54th | 5:09 |
| Run 5 | 5:14 | 5:21 | -2.5% | 47th | 5:22 |
| Run 6 | 5:25 | 5:13 | +3.8% | 62th | 5:13 |
| Run 7 | 5:27 | 5:10 | +5.3% | 66th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:58 | +3.8% | 77th | 3:59 |
| Sled Push | strength | 1:35 | 1:36 | -1.1% | 50th | 1:36 |
| Sled Pull | strength | 3:15 | 3:20 | -2.5% | 49th | 3:20 |
| Burpee Broad Jump | aerobic | 3:33 | 3:20 | +6.4% | 64th | 3:20 |
| Row | aerobic | 4:24 | 4:26 | -1.1% | 48th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:37 | -11.6% | 22th | 1:37 |
| Sandbag Lunges | strength | 4:00 | 3:34 | +12.0% | 75th | 3:34 |
| Wall Balls | strength | 3:55 | 4:46 | -17.9% | 11th | 4:46 |
| Total Running | running | 37:11 | 35:50 | +3.7% | 62th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength