Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +16.6%
Race avg drop: +7.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:56 | -8.0% | 32th | 4:57 |
| Run 2 | 4:17 | 4:45 | -10.0% | 25th | 4:45 |
| Run 3 | 4:51 | 5:04 | -4.3% | 40th | 5:04 |
| Run 4 | 5:13 | 5:08 | +1.4% | 57th | 5:09 |
| Run 5 | 6:04 | 5:22 | +13.0% | 80th | 5:22 |
| Run 6 | 5:10 | 5:13 | -1.0% | 52th | 5:13 |
| Run 7 | 5:08 | 5:10 | -0.9% | 51th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:59 | +4.2% | 80th | 3:59 |
| Sled Push | strength | 1:22 | 1:36 | -14.6% | 13th | 1:36 |
| Sled Pull | strength | 2:55 | 3:20 | -12.6% | 24th | 3:20 |
| Burpee Broad Jump | aerobic | 3:32 | 3:20 | +5.8% | 63th | 3:20 |
| Row | aerobic | 4:43 | 4:26 | +6.0% | 82th | 4:27 |
| Farmers Carry | strength | 1:48 | 1:37 | +11.0% | 79th | 1:37 |
| Sandbag Lunges | strength | 3:50 | 3:34 | +7.3% | 68th | 3:34 |
| Wall Balls | strength | 5:01 | 4:46 | +5.1% | 68th | 4:46 |
| Total Running | running | 35:16 | 35:51 | -1.6% | 49th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength