Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:56 | +9.2% | 72th | 4:57 |
| Run 2 | 4:52 | 4:45 | +2.3% | 60th | 4:45 |
| Run 3 | 4:56 | 5:04 | -2.7% | 45th | 5:04 |
| Run 4 | 4:58 | 5:08 | -3.5% | 42th | 5:09 |
| Run 5 | 5:13 | 5:22 | -2.8% | 46th | 5:22 |
| Run 6 | 5:12 | 5:13 | -0.4% | 53th | 5:13 |
| Run 7 | 5:17 | 5:10 | +2.0% | 59th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:59 | +5.0% | 84th | 3:59 |
| Sled Push | strength | 1:41 | 1:36 | +5.1% | 68th | 1:36 |
| Sled Pull | strength | 3:39 | 3:20 | +9.4% | 73th | 3:20 |
| Burpee Broad Jump | aerobic | 3:28 | 3:20 | +3.8% | 61th | 3:20 |
| Row | aerobic | 4:29 | 4:26 | +0.8% | 57th | 4:27 |
| Farmers Carry | strength | 1:49 | 1:37 | +12.0% | 81th | 1:37 |
| Sandbag Lunges | strength | 3:20 | 3:34 | -6.7% | 38th | 3:34 |
| Wall Balls | strength | 5:32 | 4:46 | +15.9% | 83th | 4:46 |
| Total Running | running | 35:52 | 35:51 | +0.0% | 53th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength