Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:56 | -5.3% | 38th | 4:57 |
| Run 2 | 4:52 | 4:45 | +2.2% | 60th | 4:45 |
| Run 3 | 5:27 | 5:04 | +7.5% | 71th | 5:04 |
| Run 4 | 5:13 | 5:08 | +1.3% | 57th | 5:09 |
| Run 5 | 5:28 | 5:22 | +1.8% | 58th | 5:22 |
| Run 6 | 5:43 | 5:13 | +9.4% | 74th | 5:13 |
| Run 7 | 5:17 | 5:10 | +2.0% | 59th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.0% | 53th | 3:59 |
| Sled Push | strength | 1:38 | 1:36 | +2.0% | 60th | 1:36 |
| Sled Pull | strength | 3:37 | 3:20 | +8.3% | 71th | 3:20 |
| Burpee Broad Jump | aerobic | 2:45 | 3:20 | -17.7% | 23th | 3:20 |
| Row | aerobic | 4:28 | 4:27 | +0.4% | 56th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.4% | 51th | 1:37 |
| Sandbag Lunges | strength | 3:41 | 3:34 | +3.0% | 61th | 3:34 |
| Wall Balls | strength | 4:04 | 4:46 | -14.9% | 19th | 4:46 |
| Total Running | running | 36:41 | 35:52 | +2.3% | 59th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength