Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jeroen Dongen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:57 | -5.1% | 39th | 4:57 |
| Run 2 | 4:38 | 4:45 | -2.7% | 45th | 4:45 |
| Run 3 | 5:01 | 5:04 | -1.1% | 50th | 5:04 |
| Run 4 | 5:02 | 5:09 | -2.3% | 47th | 5:09 |
| Run 5 | 5:11 | 5:22 | -3.6% | 43th | 5:22 |
| Run 6 | 5:10 | 5:13 | -1.2% | 52th | 5:13 |
| Run 7 | 5:09 | 5:11 | -0.7% | 52th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.5% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:59 | +2.0% | 67th | 3:59 |
| Sled Push | strength | 1:41 | 1:36 | +5.0% | 68th | 1:36 |
| Sled Pull | strength | 3:07 | 3:20 | -6.7% | 38th | 3:20 |
| Burpee Broad Jump | aerobic | 4:28 | 3:20 | +33.5% | 91th | 3:20 |
| Row | aerobic | 4:21 | 4:27 | -2.3% | 41th | 4:27 |
| Farmers Carry | strength | 1:59 | 1:37 | +22.2% | 93th | 1:37 |
| Sandbag Lunges | strength | 3:58 | 3:34 | +10.9% | 74th | 3:34 |
| Wall Balls | strength | 5:19 | 4:46 | +11.2% | 78th | 4:46 |
| Total Running | running | 34:53 | 35:54 | -2.8% | 46th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength