Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:57 | +12.0% | 79th | 4:57 |
| Run 2 | 5:06 | 4:46 | +7.0% | 70th | 4:45 |
| Run 3 | 5:26 | 5:04 | +7.0% | 71th | 5:04 |
| Run 4 | 5:29 | 5:09 | +6.4% | 69th | 5:09 |
| Run 5 | 5:39 | 5:22 | +5.0% | 66th | 5:22 |
| Run 6 | 5:46 | 5:13 | +10.2% | 76th | 5:13 |
| Run 7 | 5:16 | 5:11 | +1.5% | 58th | 5:11 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:59 | -2.6% | 34th | 3:59 |
| Sled Push | strength | 1:33 | 1:36 | -3.4% | 44th | 1:36 |
| Sled Pull | strength | 3:22 | 3:20 | +0.7% | 56th | 3:20 |
| Burpee Broad Jump | aerobic | 3:27 | 3:20 | +3.0% | 60th | 3:20 |
| Row | aerobic | 4:17 | 4:27 | -3.8% | 33th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:37 | -2.6% | 48th | 1:37 |
| Sandbag Lunges | strength | 3:00 | 3:34 | -16.2% | 20th | 3:34 |
| Wall Balls | strength | 4:34 | 4:47 | -4.5% | 47th | 4:46 |
| Total Running | running | 38:15 | 35:55 | +6.5% | 68th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength