Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +7.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 4:57 | +18.7% | 91th | 4:57 |
| Run 2 | 5:29 | 4:46 | +15.0% | 85th | 4:45 |
| Run 3 | 5:34 | 5:04 | +9.6% | 77th | 5:04 |
| Run 4 | 5:33 | 5:09 | +7.6% | 73th | 5:09 |
| Run 5 | 5:26 | 5:22 | +1.0% | 57th | 5:22 |
| Run 6 | 5:40 | 5:13 | +8.3% | 72th | 5:13 |
| Run 7 | 5:18 | 5:11 | +2.1% | 60th | 5:11 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:59 | +0.3% | 55th | 3:59 |
| Sled Push | strength | 1:26 | 1:36 | -10.6% | 23th | 1:36 |
| Sled Pull | strength | 2:38 | 3:20 | -21.3% | 10th | 3:20 |
| Burpee Broad Jump | aerobic | 2:46 | 3:21 | -17.4% | 24th | 3:20 |
| Row | aerobic | 4:06 | 4:27 | -7.9% | 12th | 4:27 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.6% | 70th | 1:37 |
| Sandbag Lunges | strength | 3:31 | 3:34 | -1.8% | 52th | 3:34 |
| Wall Balls | strength | 4:30 | 4:47 | -6.0% | 43th | 4:46 |
| Total Running | running | 38:53 | 35:56 | +8.2% | 73th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength