Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +7.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:57 | +9.0% | 72th | 4:57 |
| Run 2 | 5:05 | 4:46 | +6.6% | 69th | 4:45 |
| Run 3 | 5:12 | 5:04 | +2.4% | 59th | 5:04 |
| Run 4 | 5:24 | 5:09 | +4.7% | 65th | 5:09 |
| Run 5 | 5:33 | 5:22 | +3.1% | 61th | 5:22 |
| Run 6 | 5:22 | 5:13 | +2.6% | 60th | 5:13 |
| Run 7 | 5:16 | 5:11 | +1.5% | 58th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:59 | -1.8% | 40th | 3:59 |
| Sled Push | strength | 1:40 | 1:36 | +3.9% | 66th | 1:36 |
| Sled Pull | strength | 2:56 | 3:20 | -12.3% | 25th | 3:20 |
| Burpee Broad Jump | aerobic | 3:25 | 3:21 | +2.0% | 58th | 3:20 |
| Row | aerobic | 4:22 | 4:27 | -2.0% | 43th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:37 | -0.5% | 54th | 1:37 |
| Sandbag Lunges | strength | 3:26 | 3:34 | -4.2% | 45th | 3:34 |
| Wall Balls | strength | 4:18 | 4:47 | -10.1% | 32th | 4:46 |
| Total Running | running | 37:16 | 35:56 | +3.7% | 63th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength