Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
634
Total Time
1:15:43
Overall Percentile
55.1
Lower is faster
Athlete
Ron Kocken

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +7.5%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 4:57 -0.1% 53th 4:57
Run 2 4:42 4:46 -1.4% 49th 4:45
Run 3 4:58 5:04 -2.2% 47th 5:04
Run 4 4:44 5:09 -8.2% 31th 5:09
Run 5 5:00 5:22 -7.1% 35th 5:22
Run 6 5:09 5:13 -1.6% 50th 5:13
Run 7 5:02 5:11 -3.0% 46th 5:11

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:43 3:59 -6.8% 12th 3:59
Sled Push strength 1:39 1:36 +2.9% 64th 1:36
Sled Pull strength 2:49 3:20 -15.8% 18th 3:20
Burpee Broad Jump aerobic 3:06 3:21 -7.5% 42th 3:20
Row aerobic 4:16 4:27 -4.2% 30th 4:27
Farmers Carry strength 1:27 1:37 -10.8% 24th 1:37
Sandbag Lunges strength 2:54 3:34 -19.1% 15th 3:34
Wall Balls strength 4:23 4:47 -8.4% 37th 4:46
Total Running running 34:32 35:56 -3.9% 42th 35:54

How to Read This Analysis