Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:57 | +7.3% | 68th | 4:57 |
| Run 2 | 4:48 | 4:46 | +0.6% | 55th | 4:45 |
| Run 3 | 5:06 | 5:04 | +0.4% | 54th | 5:04 |
| Run 4 | 5:14 | 5:09 | +1.5% | 58th | 5:09 |
| Run 5 | 5:18 | 5:22 | -1.5% | 51th | 5:22 |
| Run 6 | 5:21 | 5:14 | +2.2% | 59th | 5:13 |
| Run 7 | 5:22 | 5:11 | +3.4% | 63th | 5:11 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:59 | -3.5% | 29th | 3:59 |
| Sled Push | strength | 1:20 | 1:36 | -16.9% | 9th | 1:36 |
| Sled Pull | strength | 3:03 | 3:20 | -8.8% | 33th | 3:20 |
| Burpee Broad Jump | aerobic | 3:49 | 3:21 | +13.9% | 75th | 3:20 |
| Row | aerobic | 4:10 | 4:27 | -6.5% | 18th | 4:27 |
| Farmers Carry | strength | 1:38 | 1:37 | +0.5% | 57th | 1:37 |
| Sandbag Lunges | strength | 3:49 | 3:35 | +6.5% | 67th | 3:34 |
| Wall Balls | strength | 5:11 | 4:47 | +8.3% | 73th | 4:46 |
| Total Running | running | 36:28 | 35:56 | +1.5% | 57th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength