Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:57 | -2.2% | 47th | 4:57 |
| Run 2 | 4:34 | 4:46 | -4.3% | 41th | 4:45 |
| Run 3 | 5:05 | 5:04 | +0.0% | 53th | 5:04 |
| Run 4 | 5:11 | 5:09 | +0.4% | 55th | 5:09 |
| Run 5 | 5:14 | 5:23 | -2.8% | 47th | 5:22 |
| Run 6 | 5:00 | 5:14 | -4.5% | 43th | 5:13 |
| Run 7 | 4:52 | 5:11 | -6.3% | 37th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.8% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:59 | +0.7% | 59th | 3:59 |
| Sled Push | strength | 1:40 | 1:36 | +3.8% | 66th | 1:36 |
| Sled Pull | strength | 3:24 | 3:20 | +1.6% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 3:13 | 3:21 | -4.1% | 47th | 3:20 |
| Row | aerobic | 4:49 | 4:27 | +8.1% | 89th | 4:27 |
| Farmers Carry | strength | 1:48 | 1:37 | +10.7% | 79th | 1:37 |
| Sandbag Lunges | strength | 5:05 | 3:35 | +41.8% | 98th | 3:34 |
| Wall Balls | strength | 5:37 | 4:47 | +17.3% | 84th | 4:46 |
| Total Running | running | 34:47 | 35:57 | -3.3% | 45th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength