Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:57 | -1.9% | 48th | 4:57 |
| Run 2 | 4:31 | 4:46 | -5.4% | 36th | 4:45 |
| Run 3 | 5:06 | 5:05 | +0.3% | 54th | 5:04 |
| Run 4 | 5:05 | 5:09 | -1.5% | 50th | 5:09 |
| Run 5 | 5:10 | 5:23 | -4.1% | 42th | 5:22 |
| Run 6 | 5:01 | 5:14 | -4.2% | 44th | 5:13 |
| Run 7 | 5:10 | 5:11 | -0.6% | 53th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: SkiErg - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 3:59 | +15.7% | 100th | 3:59 |
| Sled Push | strength | 1:21 | 1:36 | -15.9% | 11th | 1:36 |
| Sled Pull | strength | 3:43 | 3:20 | +11.0% | 76th | 3:20 |
| Burpee Broad Jump | aerobic | 4:08 | 3:21 | +23.2% | 85th | 3:20 |
| Row | aerobic | 4:55 | 4:27 | +10.3% | 93th | 4:27 |
| Farmers Carry | strength | 1:23 | 1:37 | -15.0% | 14th | 1:37 |
| Sandbag Lunges | strength | 4:14 | 3:35 | +18.0% | 84th | 3:34 |
| Wall Balls | strength | 4:40 | 4:47 | -2.6% | 53th | 4:46 |
| Total Running | running | 34:55 | 35:58 | -2.9% | 46th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength