Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +7.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:58 | +10.6% | 77th | 4:57 |
| Run 2 | 4:48 | 4:46 | +0.4% | 55th | 4:45 |
| Run 3 | 5:01 | 5:05 | -1.5% | 50th | 5:04 |
| Run 4 | 4:52 | 5:10 | -5.9% | 37th | 5:09 |
| Run 5 | 4:49 | 5:23 | -10.8% | 27th | 5:22 |
| Run 6 | 4:45 | 5:14 | -9.5% | 30th | 5:13 |
| Run 7 | 4:51 | 5:12 | -6.8% | 36th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Row - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:59 | +8.5% | 93th | 3:59 |
| Sled Push | strength | 1:54 | 1:36 | +18.1% | 91th | 1:36 |
| Sled Pull | strength | 4:19 | 3:21 | +28.6% | 94th | 3:20 |
| Burpee Broad Jump | aerobic | 3:36 | 3:22 | +6.9% | 66th | 3:20 |
| Row | aerobic | 5:05 | 4:27 | +14.0% | 97th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:37 | -2.9% | 48th | 1:37 |
| Sandbag Lunges | strength | 3:59 | 3:35 | +10.7% | 74th | 3:34 |
| Wall Balls | strength | 5:19 | 4:48 | +10.7% | 78th | 4:46 |
| Total Running | running | 34:36 | 36:02 | -4.0% | 42th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength