Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +7.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:58 | -0.5% | 53th | 4:57 |
| Run 2 | 4:44 | 4:47 | -1.1% | 52th | 4:45 |
| Run 3 | 5:09 | 5:05 | +1.1% | 57th | 5:04 |
| Run 4 | 5:24 | 5:10 | +4.3% | 65th | 5:09 |
| Run 5 | 5:40 | 5:24 | +4.9% | 67th | 5:22 |
| Run 6 | 5:34 | 5:15 | +6.0% | 68th | 5:13 |
| Run 7 | 5:29 | 5:12 | +5.3% | 68th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:59 | +4.8% | 84th | 3:59 |
| Sled Push | strength | 1:33 | 1:36 | -3.7% | 44th | 1:36 |
| Sled Pull | strength | 3:32 | 3:21 | +5.2% | 66th | 3:20 |
| Burpee Broad Jump | aerobic | 2:57 | 3:22 | -12.4% | 35th | 3:20 |
| Row | aerobic | 4:27 | 4:27 | -0.3% | 54th | 4:27 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.2% | 66th | 1:37 |
| Sandbag Lunges | strength | 3:29 | 3:35 | -3.2% | 49th | 3:34 |
| Wall Balls | strength | 4:32 | 4:48 | -5.7% | 45th | 4:46 |
| Total Running | running | 36:57 | 36:03 | +2.5% | 61th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength