Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +7.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:58 | +11.5% | 79th | 4:57 |
| Run 2 | 5:05 | 4:47 | +6.2% | 69th | 4:45 |
| Run 3 | 5:08 | 5:05 | +0.7% | 56th | 5:04 |
| Run 4 | 5:13 | 5:10 | +0.8% | 57th | 5:09 |
| Run 5 | 5:19 | 5:24 | -1.6% | 52th | 5:22 |
| Run 6 | 5:06 | 5:15 | -2.9% | 48th | 5:13 |
| Run 7 | 4:49 | 5:12 | -7.6% | 34th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:59 | +7.3% | 91th | 3:59 |
| Sled Push | strength | 1:21 | 1:36 | -16.2% | 11th | 1:36 |
| Sled Pull | strength | 3:17 | 3:21 | -2.3% | 51th | 3:20 |
| Burpee Broad Jump | aerobic | 3:22 | 3:22 | -0.2% | 56th | 3:20 |
| Row | aerobic | 4:37 | 4:27 | +3.5% | 73th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.9% | 51th | 1:37 |
| Sandbag Lunges | strength | 3:57 | 3:36 | +9.7% | 73th | 3:34 |
| Wall Balls | strength | 5:29 | 4:48 | +14.0% | 82th | 4:46 |
| Total Running | running | 36:13 | 36:04 | +0.4% | 56th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength