Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:58 | -2.2% | 48th | 4:57 |
| Run 2 | 4:39 | 4:47 | -2.9% | 46th | 4:45 |
| Run 3 | 4:47 | 5:05 | -6.2% | 35th | 5:04 |
| Run 4 | 4:59 | 5:10 | -3.8% | 43th | 5:09 |
| Run 5 | 5:13 | 5:24 | -3.5% | 46th | 5:22 |
| Run 6 | 5:15 | 5:15 | -0.1% | 56th | 5:13 |
| Run 7 | 5:06 | 5:12 | -2.2% | 50th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:59 | +2.7% | 72th | 3:59 |
| Sled Push | strength | 1:38 | 1:36 | +1.4% | 60th | 1:36 |
| Sled Pull | strength | 3:09 | 3:21 | -6.3% | 40th | 3:20 |
| Burpee Broad Jump | aerobic | 4:16 | 3:22 | +26.5% | 87th | 3:20 |
| Row | aerobic | 4:22 | 4:27 | -2.2% | 43th | 4:27 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.2% | 66th | 1:37 |
| Sandbag Lunges | strength | 4:25 | 3:36 | +22.6% | 89th | 3:34 |
| Wall Balls | strength | 5:20 | 4:48 | +10.9% | 79th | 4:46 |
| Total Running | running | 34:51 | 36:05 | -3.4% | 45th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength