Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:58 | -5.9% | 38th | 4:57 |
| Run 2 | 4:32 | 4:47 | -5.3% | 38th | 4:45 |
| Run 3 | 5:02 | 5:06 | -1.4% | 51th | 5:04 |
| Run 4 | 5:04 | 5:10 | -2.2% | 49th | 5:09 |
| Run 5 | 5:16 | 5:24 | -2.6% | 49th | 5:22 |
| Run 6 | 4:55 | 5:15 | -6.5% | 38th | 5:13 |
| Run 7 | 4:57 | 5:12 | -5.1% | 41th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:59 | +1.8% | 67th | 3:59 |
| Sled Push | strength | 1:31 | 1:36 | -5.9% | 38th | 1:36 |
| Sled Pull | strength | 3:10 | 3:21 | -5.9% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 4:04 | 3:22 | +20.5% | 83th | 3:20 |
| Row | aerobic | 4:34 | 4:27 | +2.3% | 68th | 4:27 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.1% | 66th | 1:37 |
| Sandbag Lunges | strength | 3:50 | 3:36 | +6.3% | 68th | 3:34 |
| Wall Balls | strength | 5:52 | 4:48 | +21.9% | 89th | 4:46 |
| Total Running | running | 34:27 | 36:06 | -4.6% | 41th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength