Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +7.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:58 | -1.6% | 49th | 4:57 |
| Run 2 | 4:59 | 4:47 | +4.0% | 64th | 4:45 |
| Run 3 | 5:23 | 5:06 | +5.5% | 69th | 5:04 |
| Run 4 | 5:11 | 5:10 | +0.0% | 55th | 5:09 |
| Run 5 | 5:19 | 5:24 | -1.7% | 52th | 5:22 |
| Run 6 | 4:51 | 5:15 | -7.8% | 35th | 5:13 |
| Run 7 | 4:54 | 5:12 | -6.1% | 39th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:59 | +3.0% | 75th | 3:59 |
| Sled Push | strength | 1:32 | 1:36 | -4.8% | 41th | 1:36 |
| Sled Pull | strength | 3:28 | 3:21 | +3.0% | 63th | 3:20 |
| Burpee Broad Jump | aerobic | 4:06 | 3:22 | +21.4% | 84th | 3:20 |
| Row | aerobic | 4:32 | 4:27 | +1.5% | 64th | 4:27 |
| Farmers Carry | strength | 1:46 | 1:37 | +8.2% | 76th | 1:37 |
| Sandbag Lunges | strength | 3:50 | 3:36 | +6.3% | 68th | 3:34 |
| Wall Balls | strength | 4:42 | 4:48 | -2.4% | 55th | 4:46 |
| Total Running | running | 35:31 | 36:06 | -1.7% | 52th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength