Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.5%
Race avg drop: +7.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:58 | -18.7% | 12th | 4:57 |
| Run 2 | 3:52 | 4:47 | -19.3% | 7th | 4:45 |
| Run 3 | 4:47 | 5:06 | -6.3% | 35th | 5:04 |
| Run 4 | 4:34 | 5:11 | -11.9% | 24th | 5:09 |
| Run 5 | 5:19 | 5:24 | -1.8% | 52th | 5:22 |
| Run 6 | 4:53 | 5:15 | -7.2% | 36th | 5:13 |
| Run 7 | 5:08 | 5:13 | -1.6% | 51th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.4% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:59 | -2.4% | 37th | 3:59 |
| Sled Push | strength | 1:49 | 1:36 | +12.7% | 85th | 1:36 |
| Sled Pull | strength | 3:55 | 3:21 | +16.3% | 84th | 3:20 |
| Burpee Broad Jump | aerobic | 4:11 | 3:22 | +23.8% | 86th | 3:20 |
| Row | aerobic | 4:18 | 4:27 | -3.7% | 35th | 4:27 |
| Farmers Carry | strength | 2:03 | 1:37 | +25.5% | 96th | 1:37 |
| Sandbag Lunges | strength | 3:43 | 3:36 | +3.0% | 62th | 3:34 |
| Wall Balls | strength | 7:29 | 4:48 | +55.4% | 100th | 4:46 |
| Total Running | running | 32:36 | 36:07 | -9.7% | 27th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength