Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:59 | +7.0% | 68th | 4:57 |
| Run 2 | 5:02 | 4:47 | +5.0% | 67th | 4:45 |
| Run 3 | 5:11 | 5:06 | +1.5% | 58th | 5:04 |
| Run 4 | 5:04 | 5:11 | -2.4% | 49th | 5:09 |
| Run 5 | 5:24 | 5:25 | -0.3% | 55th | 5:22 |
| Run 6 | 5:29 | 5:15 | +4.1% | 65th | 5:13 |
| Run 7 | 5:20 | 5:13 | +2.1% | 61th | 5:11 |
Training Recommendations
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:59 | -1.6% | 43th | 3:59 |
| Sled Push | strength | 1:24 | 1:36 | -13.2% | 18th | 1:36 |
| Sled Pull | strength | 3:17 | 3:22 | -2.6% | 51th | 3:20 |
| Burpee Broad Jump | aerobic | 3:37 | 3:22 | +6.9% | 67th | 3:20 |
| Row | aerobic | 4:18 | 4:28 | -3.7% | 35th | 4:27 |
| Farmers Carry | strength | 1:56 | 1:38 | +18.3% | 91th | 1:37 |
| Sandbag Lunges | strength | 3:44 | 3:36 | +3.4% | 63th | 3:34 |
| Wall Balls | strength | 4:38 | 4:49 | -3.9% | 51th | 4:46 |
| Total Running | running | 36:50 | 36:09 | +1.9% | 60th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength