Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:57 | +2.4% | 12th | 4:57 |
| Run 2 | 3:55 | 3:51 | +1.4% | 9th | 4:45 |
| Run 3 | 4:01 | 4:05 | -1.9% | 5th | 5:04 |
| Run 4 | 4:11 | 4:05 | +2.3% | 10th | 5:09 |
| Run 5 | 4:14 | 4:11 | +1.0% | 8th | 5:22 |
| Run 6 | 4:11 | 4:07 | +1.3% | 7th | 5:13 |
| Run 7 | 4:14 | 4:07 | +2.6% | 9th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:40 | +4.8% | 29th | 3:59 |
| Sled Push | strength | 1:38 | 1:18 | +25.2% | 60th | 1:36 |
| Sled Pull | strength | 2:45 | 2:30 | +9.5% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 2:31 | 2:17 | +10.2% | 13th | 3:20 |
| Row | aerobic | 4:08 | 4:02 | +2.5% | 15th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:18 | +23.5% | 54th | 1:37 |
| Sandbag Lunges | strength | 2:50 | 2:38 | +7.3% | 13th | 3:34 |
| Wall Balls | strength | 3:51 | 3:38 | +5.5% | 8th | 4:46 |
| Total Running | running | 28:49 | 28:42 | +0.4% | 7th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength