Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +7.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 4:59 | +17.6% | 90th | 4:57 |
| Run 2 | 5:36 | 4:47 | +16.7% | 90th | 4:45 |
| Run 3 | 5:22 | 5:06 | +5.0% | 68th | 5:04 |
| Run 4 | 5:38 | 5:11 | +8.5% | 75th | 5:09 |
| Run 5 | 5:38 | 5:25 | +4.0% | 65th | 5:22 |
| Run 6 | 5:17 | 5:16 | +0.3% | 57th | 5:13 |
| Run 7 | 5:28 | 5:13 | +4.6% | 67th | 5:11 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Wall Balls - 7.8% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:59 | +5.1% | 85th | 3:59 |
| Sled Push | strength | 1:35 | 1:36 | -1.9% | 50th | 1:36 |
| Sled Pull | strength | 2:55 | 3:22 | -13.5% | 24th | 3:20 |
| Burpee Broad Jump | aerobic | 2:42 | 3:23 | -20.2% | 20th | 3:20 |
| Row | aerobic | 4:36 | 4:28 | +3.0% | 72th | 4:27 |
| Farmers Carry | strength | 1:29 | 1:38 | -9.3% | 29th | 1:37 |
| Sandbag Lunges | strength | 3:36 | 3:36 | -0.3% | 56th | 3:34 |
| Wall Balls | strength | 5:12 | 4:49 | +7.8% | 74th | 4:46 |
| Total Running | running | 38:51 | 36:09 | +7.4% | 72th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength