Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.1%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:46 | -8.8% | 44th | 7:15 |
| Run 2 | 5:48 | 6:14 | -7.2% | 52th | 5:48 |
| Run 3 | 6:22 | 6:32 | -2.6% | 67th | 6:04 |
| Run 4 | 6:10 | 6:36 | -6.7% | 55th | 6:08 |
| Run 5 | 6:48 | 6:45 | +0.6% | 76th | 6:14 |
| Run 6 | 6:22 | 6:39 | -4.4% | 63th | 6:09 |
| Run 7 | 6:15 | 6:38 | -5.8% | 60th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:03 | -5.3% | 45th | 4:52 |
| Sled Push | strength | 1:52 | 1:50 | +1.7% | 78th | 1:41 |
| Sled Pull | strength | 4:54 | 4:51 | +0.8% | 75th | 4:22 |
| Burpee Broad Jump | aerobic | 5:08 | 4:48 | +6.8% | 82th | 4:13 |
| Row | aerobic | 5:20 | 5:22 | -0.9% | 69th | 5:10 |
| Farmers Carry | strength | 2:28 | 1:59 | +23.4% | 99th | 1:50 |
| Sandbag Lunges | strength | 5:09 | 4:12 | +22.5% | 94th | 3:45 |
| Wall Balls | strength | 6:16 | 5:10 | +21.1% | 94th | 4:42 |
| Total Running | running | 44:50 | 47:26 | -5.5% | 58th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength