Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:59 | +11.6% | 80th | 4:57 |
| Run 2 | 5:17 | 4:47 | +10.1% | 79th | 4:45 |
| Run 3 | 5:28 | 5:06 | +6.9% | 72th | 5:04 |
| Run 4 | 5:24 | 5:11 | +4.0% | 65th | 5:09 |
| Run 5 | 6:06 | 5:25 | +12.5% | 80th | 5:22 |
| Run 6 | 5:31 | 5:16 | +4.7% | 67th | 5:13 |
| Run 7 | 5:45 | 5:13 | +10.0% | 78th | 5:11 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:59 | -5.4% | 20th | 3:59 |
| Sled Push | strength | 1:37 | 1:36 | +0.2% | 58th | 1:36 |
| Sled Pull | strength | 2:26 | 3:22 | -27.8% | 5th | 3:20 |
| Burpee Broad Jump | aerobic | 3:04 | 3:23 | -9.4% | 41th | 3:20 |
| Row | aerobic | 4:16 | 4:28 | -4.5% | 30th | 4:27 |
| Farmers Carry | strength | 1:27 | 1:38 | -11.3% | 24th | 1:37 |
| Sandbag Lunges | strength | 3:50 | 3:36 | +6.1% | 68th | 3:34 |
| Wall Balls | strength | 4:37 | 4:49 | -4.3% | 51th | 4:46 |
| Total Running | running | 39:05 | 36:10 | +8.0% | 74th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength