Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:59 | -3.2% | 45th | 4:57 |
| Run 2 | 4:52 | 4:47 | +1.4% | 60th | 4:45 |
| Run 3 | 5:26 | 5:06 | +6.2% | 71th | 5:04 |
| Run 4 | 5:23 | 5:11 | +3.6% | 64th | 5:09 |
| Run 5 | 5:49 | 5:25 | +7.3% | 72th | 5:22 |
| Run 6 | 5:33 | 5:16 | +5.3% | 68th | 5:13 |
| Run 7 | 5:19 | 5:13 | +1.7% | 61th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:59 | -2.5% | 37th | 3:59 |
| Sled Push | strength | 1:18 | 1:36 | -19.5% | 7th | 1:36 |
| Sled Pull | strength | 3:07 | 3:22 | -7.6% | 38th | 3:20 |
| Burpee Broad Jump | aerobic | 4:31 | 3:23 | +33.3% | 92th | 3:20 |
| Row | aerobic | 4:09 | 4:28 | -7.1% | 16th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:38 | -7.3% | 35th | 1:37 |
| Sandbag Lunges | strength | 3:54 | 3:36 | +7.9% | 71th | 3:34 |
| Wall Balls | strength | 5:12 | 4:49 | +7.8% | 74th | 4:46 |
| Total Running | running | 37:12 | 36:11 | +2.8% | 63th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength