Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:59 | -0.3% | 54th | 4:57 |
| Run 2 | 4:38 | 4:48 | -3.6% | 45th | 4:45 |
| Run 3 | 4:54 | 5:07 | -4.3% | 43th | 5:04 |
| Run 4 | 4:49 | 5:12 | -7.4% | 35th | 5:09 |
| Run 5 | 5:08 | 5:25 | -5.5% | 41th | 5:22 |
| Run 6 | 5:20 | 5:16 | +1.1% | 58th | 5:13 |
| Run 7 | 4:59 | 5:14 | -4.8% | 43th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:00 | +2.5% | 72th | 3:59 |
| Sled Push | strength | 1:37 | 1:36 | +0.0% | 58th | 1:36 |
| Sled Pull | strength | 3:31 | 3:22 | +4.1% | 65th | 3:20 |
| Burpee Broad Jump | aerobic | 4:02 | 3:23 | +18.8% | 82th | 3:20 |
| Row | aerobic | 4:43 | 4:28 | +5.5% | 82th | 4:27 |
| Farmers Carry | strength | 1:50 | 1:38 | +11.9% | 83th | 1:37 |
| Sandbag Lunges | strength | 3:59 | 3:37 | +10.0% | 74th | 3:34 |
| Wall Balls | strength | 5:09 | 4:49 | +6.6% | 73th | 4:46 |
| Total Running | running | 34:47 | 36:13 | -4.0% | 45th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength